Posture has long been a hot topic, but the latest research suggests there’s no single “perfect” posture. Instead, the key to reducing pain and improving mobility is movement. The only truly bad posture is the one you stay in for too long.Whether you’re sitting at a desk, standing at work, or even lounging on the couch, staying in one position for extended periods can lead to stiffness, discomfort, and even chronic pain. Our bodies are designed to move! Regularly changing positions, standing up, stretching, and incorporating movement throughout the day can prevent strain and keep you feeling your best.
At Highland Spine and Sport, we help patients in Roanoke improve mobility, reduce pain, and build sustainable movement habits. Need help finding the right strategies for your body? Book an appointment today!