Active Release Technique (ART)

At Highland Spine and Sport, we proudly offer Active Release Technique (ART) as a key component of our approach to helping active individuals and athletes reach greater heights in their recovery, performance, and lifestyle. ART is a specialized form of soft tissue therapy designed to target specific muscles, fascia, and connective tissues, making it especially effective for treating sports injuries and repetitive strain conditions.

How ART Works at Highland Spine + Sport

During an ART session, we meticulously assess the affected area to identify the source of dysfunction. We apply targeted pressure to the muscle or soft tissue while guiding you through precise movements. This dynamic combination helps break down scar tissue and adhesions, restoring normal function and mobility so you can move pain-free.

Why ART is Essential to Our Care

• Optimized for Pain Releif: ART is an integral part of our treatment approach, helping athletes, active, and anyone dealing with pain recover faster and get back to what they love, whether it’s on the field, in the gym, or on the trails.
• Breaks Down Scar Tissue: By eliminating densification of tissue that causes pain and limits function, ART helps your muscles heal more effectively.
• Improves Mobility and Range of Motion: ART enhances mobility in the affected muscles, reducing stiffness and allowing for greater flexibility—key for both recovery and peak performance.
• Injury Prevention and Maintenance: ART is not only a treatment tool but also a preventive measure, keeping muscles and joints functioning at their best to prevent future injuries.

At Highland Spine and Sport, we use techniques like ART to help you "move better, feel better, and live better". Whether you're recovering from an injury, striving to improve your athletic performance, or just want to get out of nagging pain, ART can be a game-changer in your journey to feeling and moving better.

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